Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

5:45am Strength Training Strength Training Strength Training Strength Training – – – – – –
6:00am Strength Training  Strength Training Strength Training  Strength Training Afterburn Strength Training (8:00am)
7:00am Strength Training Afterburn Strength Training  Afterburn Strength Training Afterburn (9:00am)
7:15am Afterburn – – – Afterburn – – – – – – Movement Flow (9:00am)
8:00am Strength Training Strength Training Strength Training Strength Training Strength Training Strength Training (10:00am)
9:00am Strength Training Strength Training Strength Training Strength Training Afterburn Kinstretch (10:00am)
11:45am Strength Training Afterburn Strength Training Afterburn – – – Afterburn (11:00am)
12:00pm Strength Training
Movement Flow
Strength Training Strength Training Strength Training Afterburn
Kinstretch (12:30pm)
 – – –
4:00pm – – – Movement Flow Kinstretch (4:15) – – – – – – – – –
5:00pm Strength Training Strength Training Strength Training Strength Training Strength Training – – –
5:15pm Strength Training Strength Training Strength Training Strength Training Strength Training – – –
5:30pm INTRO Adult Lift INTRO Adult Lift – – – INTRO Adult Lift – – – – – –
6:00pm – – – Afterburn – – – Afterburn Strength Training
Afterburn
– – –
6:15pm Strength Training Strength Training Strength Training Strength Training – – – – – –
6:30pm Afterburn – – – Afterburn – – – – – – – – –
Cardiac Output – All day! (6:00am-8:00pm M-F, 8:00am – 12:00pm Sat) Please sign-in online!

**Schedule may vary day-to-day, please check our schedule online for the most up-to-date class times