→ Increase Velocity of Throwing and Running

→ Increase Rotational Power

→ Limit Risk of Injury


  • Strength and Conditioning Program
  • Functional Movement Screen
  • Body Composition Assessment
  • Individual Assessment
  • Performance Tracking (17U)
  • Recovery Strategies (Sleep, nutrition) (17U)

Training Schedule

  • November  – March 2018
  • 3x/week (times TBD)

Email Head Coach Michael Iwanchuk for more details.

Click HERE to pay in full OR click HERE to sign up for the 4-month payment plan