1-On-1 Training
Goal Setting
Accountability
Specific Training = Results Focused
"What I like most about training with Strive is the supportive atmosphere and personal attention from the coaches. Unlike other facilities I've been to, the coaches know you by name and are on the floor (or camera these days) monitoring and checking in, providing guidance or ready and willing to answer and assist as needed. They treat everyone with the same respect and concern - whether a first timer to a gym or an elite athlete. That respect, inclusiveness and camaraderie carries forward amoungst members."
STRIVE continually makes an effort to be innovative to ensure we can provide you an incredible training experience. Our coaches are THE BEST.
1-on-1 personal coaching provides the highest level of training that allows our educated coaches to unlock their entire toolkit to specifically develop a program, path, and journey to lead to your success.
Spaces Limited. At this time we are only accepting 6, 1-on-1 Coaching Clients.
If you are ready for the ultimate training experience with full accountability, then Mike or James are ready for you!
Michael Iwanchuk
"Our goal at STRIVE is to completely surround the individual for success. There is no better way to realize your goals than in the 1-on-1 environment. Here we can take intentional actions towards your goals, optimize each session, and provide specific focus (with attention to detail) to maximize your movement, strength, and conditioning abilities to lead to your highest levels of success."
-- Michael Iwanchuk
Coach Mike brings a wealth of education and experience to the table. Upon graduation from University of Manitoba, Mike ventured to Boston, Massachusetts to take a mentorship at the world renowned Mike Boyle Strength and Conditioning (MBSC). It seemed like fate when the ownership group at STRIVE was there the following week.
The two groups quickly connected and Mike was onboard. His passion for fitness and education took Mike across Canada and the United States visiting top facilities including trips back to MBSC, Altis, Exos, Drive495, and professionals in the field including Loren Landow, Charlie Weingroff, Dr. Andreo Spina, Dan Pfaff, and more. You can see more about Michael's extensive education background here --> Michael Staff Bio's
At STRIVE Coach Mike has worked with clients of all types; including professional athletes, weekend warriors, high performance seekers, clients with weight loss, and those recovering from injury.
James Horaska
"The strong values and philosophies that make up STRIVE are all centered around creating the most ideal environment for an individual to achieve their own version of success. With our 1 on 1 training, we can create the most in-depth and personal experience to help un-lock potential and create a lifestyle that is always improving and moving forward."
-- James Horaska
Coach James brings a diverse approach to the world of strength and conditioning. As a graduate of the University of Winnipeg studying as a student-athlete, he has learned the mind-set needed to visualize and achieve personal goals as well as the ability to problem solve in a variety of situations. His experiences as a trainer with elite level athletes, youth athletes, general population and patients suffering from injury have given him the tools to support anyone at any time.
Coach James has had the privilege to work with a wealth of individuals, including Shawn Myszka, a private NFL Movement Coach, Cal Dietz, Head Strength Coach for the University of Minnesota, Kris Korfist, MLB, NFL, NCAA speed specialist and has also been influenced by World Renowned Mike Boyle of the Boston based fitness facility MBSC.
"At Strive I feel confident that that someone is always looking out for me - that I'm performing each movement correctly to ensure I'm getting the most out of my workouts and to prevent injury. The coaches are aware of and understand the physical limitations that some of us have and so are quick to offer modifications or different exercises, with sound explanations as to why."
STRIVE believes that training is a continual, long term process, and that our success does not show unless seen in every client.
Strength isn't gained in a singular session, a nutritional plan given once is not often maintained. We are looking to create long term, consistent habits in training and performance.
1-on-1 Training Packages Include
Initial Assessment: An initial assessment involves a sit-down meeting with your coach involving goal setting, movement assessment, and planned schedule for your training. It is important here that realistic goals and expectations are set for the training period.
Client Success Sessions: Subsequent meetings will be scheduled through the training process to touch base on goals. These meetings are structured around the goals of the individual including and above performance standards, movement ability, nutritional counselling, recovery strategies.
1-on-1 Training Sessions: Will be specifically designed for the individual and their goals. They can and may be strength, conditioning, or movement development focused.
InBody Body Composition Analysis: If the individual's goals are body composition related, analysis can be done to review overall weight, muscle mass, fat mass, and weight distribution.
MyZone Heart Rate Monitor: Track your sessions with MyZone and receive an email detailing the sessions heart rates and effort data.
Open Access to the facility for AfterBurn, Movement Flow, Cardiac Output: Join sessions for AfterBurn or Movement Flow, or use the facility for added Cardiac Output
Open Email Communication with Coach: Have continued access to your coach during your training period.
1-on-1 Training Packages
Gold Package
- (1) Initial Assessment
- (3) Client Success Sessions
- (24) 1-on-1 Training Sessions
- (4) InBody Body Composition Analysis
- Free MyZone Heart Rate Monitor
- Open Access to the facility for AfterBurn, Movement Flow, Cardiac Output, Accessory Lifts
- Open Email Communication with coach
Valued At: $2,490+
Package Price*: $1,949
Expiry Date: 3 months
*(payment plans available)
Silver Package
- (1) Initial Assessment
- (2) Client Success Sessions
- (16) 1-on-1 Training Sessions
- (3) InBody Body Composition Analysis
- 20% off MyZone Heart Rate Monitor
- Open Access to the facility for AfterBurn, Movement Flow, Cardiac Output, Accessory Lifts
- Open Email Communication with coach
Valued At: $1,600+
Package Price*: $1,349
Expiry Date: 2 month
*(payment plans available)
Bronze Package
- (1) Initial Assessment
- (1) Client Success Sessions
- (8) 1-on-1 Training Sessions
- (2) InBody Body Composition Analysis
- 20% off MyZone Heart Rate Monitor
- Open Access to the facility for AfterBurn, Movement Flow, Cardiac Output, Accessory Lifts
- Open Email Communication with coach
Valued At: $870+
Package Price: $699
Expiry Date: 1 month
For a current member; their membership would go on hold for the duration of 1-on-1 training
