Long Term Athlete Development Model
Build a Strong Athletic Base
- Movement Development
- Speed and Power
- Strength Training
- Conditioning
Athlete Development Sessions
- Dynamic Warmup: Coordination, Movement Development, Muscle Activation
- Speed: Acceleration, Deceleration, Foot Speed, Running Technique
- Explosive Power: Sprinting, Jumping, Medicine Ball Throws
- Strength: Developing Exercise Technique, Lower Body, Upper Body, Core
- Conditioning: Base, Interval, Sprint Recovery
- Session Length: 60 minutes
Athlete Development Schedule:
Summer Schedule
- Tuesdays & Thursdays
- 11:00am
- 2:30pm
Athlete Development Packages:
- Winter Session (January to April 12 weeks)
- 2x per week: $499 (24 sessions)
- 3x per week: $720 (36 sessions)
- Spring Session (April to July 12 weeks)
- 2x per week: $499 (24 sessions)
- 3x per week: $720 (36 sessions)
- Summer Session (July to August 8 weeks)
- 2x per week: $399 (16 sessions)
- Fall Session (September to December 12 weeks)
- 2x per week: $499 (24 sessions)
- 3x per week: $720 (36 sessions)
All purchased sessions must be used in the training window they were acquired for.
Short Term Package Offers:
- 12 sessions $299 (+ GST)
- 8 sessions $249 (+ GST)
- 4 sessions $149 (+ GST)
- Athlete Development Drop-In Session $40
Next Steps…
Request A Consultation
Receive a Custom Training Plan
Work Hard
Progress In Your Health and Fitness