Athlete Development

Long Term Athlete Development Model


Build a Strong Athletic Base

  • Movement Development
  • Speed and Power
  • Strength Training
  • Conditioning

We build our athletes from the inside out, focusing on developing a strong athletic base before entering sport specific focus.

STRIVE has developed a long-term athlete curriculum to move an athlete from junior levels to collegiate and professional levels. Athletes are appropriately progressed through exercises and training methods to maximize their performance in the long run. Strive focuses on athlete-centered training that meets each athlete where they are at and improves their development.

Athlete Development Sessions

  • Dynamic Warmup: Coordination, Movement Development, Muscle Activation
  • Speed: Acceleration, Deceleration, Foot Speed, Running Technique
  • Explosive Power: Sprinting, Jumping, Medicine Ball Throws
  • Strength: Developing Exercise Technique, Lower Body, Upper Body, Core
  • Conditioning: Base, Interval, Sprint Recovery
    • Session Length: 60 minutes

Book a Consultation Now

Athlete Development Schedule:

  • Winter Session
    • January 10th - April 1st (12 weeks)
      • 2x per week: $499 (24 sessions)
      • 3x per week: $720 (36 sessions)
  • Spring Session
    • April 4th - July 1 (12 weeks)
      • 2x per week: $499 (24 sessions)
      • 3x per week: $720 (36 sessions)
  • Summer Session
    • July 4th - August 2 (8 weeks)
  • Fall Session
    • September 12 - December 16 (13 weeks)
      • 2x per week: $499 (24 sessions)
      • 3x per week: $720 (36 sessions)

All purchased sessions must be used in the training window they were acquired for.


Short Term Package Offers:

  • 12 sessions $299 (+ GST) per month
  • 8 sessions $249 (+ GST) per month
  • 4 sessions $149 (+ GST) per month
  • Athlete Development Drop-In Session $40

Book a Consultation Now

Unite Interactive