Athlete Development
Long Term Athlete Development Model
Build a Strong Athletic Base
- Movement Development
- Speed and Power
- Strength Training
- Conditioning
We build our athletes from the inside out, focusing on developing a strong athletic base before entering sport specific focus.
STRIVE has developed a long-term athlete curriculum to move an athlete from junior levels to collegiate and professional levels. Athletes are appropriately progressed through exercises and training methods to maximize their performance in the long run. Strive focuses on athlete-centered training that meets each athlete where they are at and improves their development.
Athlete Development Sessions
- Dynamic Warmup: Coordination, Movement Development, Muscle Activation
- Speed: Acceleration, Deceleration, Foot Speed, Running Technique
- Explosive Power: Sprinting, Jumping, Medicine Ball Throws
- Strength: Developing Exercise Technique, Lower Body, Upper Body, Core
- Conditioning: Base, Interval, Sprint Recovery
- Session Length: 60 minutes
Athlete Development Schedule:
- Winter Session
- January 10th - April 1st (12 weeks)
- 2x per week: $499 (24 sessions)
- 3x per week: $720 (36 sessions)
- January 10th - April 1st (12 weeks)
- Spring Session
- April 4th - July 1 (12 weeks)
- 2x per week: $499 (24 sessions)
- 3x per week: $720 (36 sessions)
- April 4th - July 1 (12 weeks)
- Summer Session
- July 4th - August 2 (8 weeks)
- Fall Session
- September 12 - December 16 (13 weeks)
- 2x per week: $499 (24 sessions)
- 3x per week: $720 (36 sessions)
- September 12 - December 16 (13 weeks)
All purchased sessions must be used in the training window they were acquired for.
Short Term Package Offers:
- 12 sessions $299 (+ GST) per month
- 8 sessions $249 (+ GST) per month
- 4 sessions $149 (+ GST) per month
- Athlete Development Drop-In Session $40
