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    Prepare for a Successful Football Offseason

    November 18, 2022

    Football relies on peak athleticism where athletes must be explosive, powerful, and have the ability to reproduce high level skill, play after play.  Proper athlete preparation that focuses on developing a well-rounded athlete is crucial for optimal performance.

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    5 Tips for your Holiday Survival Guide

    November 12, 2022

    Wow, we cannot believe we are planning for the holidays already, where has the time gone?  While these winter months are some of the best family time of the year, it also comes with a lot of stress and frustration as we aim to rebound hard in January. READ MORE for 5 Tips of having a healthy and fit Holiday Season

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    Heart Rate Monitoring

    November 3, 2020

    The conditioning of individuals is one of three important areas of fitness that we develop. Using a heart rate monitor is a simple tool to track our exertion level, progress, and help us to train efficiently. By viewing your heart rate on a moments notice, we are able to better monitor work and rest breaks leading to a higher level of training specific to your body.

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