Blog
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STRIVE Home Visit Physiotherapy
November 10, 2023
Do you or someone you know have difficulty seeing a physiotherapist due to mobility issues, lack of transportation means, or have concerns about poor weather conditions?
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Find Your Identity: Struggles of Athlete Mental Health
October 5, 2023
By KMOV4 St. Louis, Missouri features Dr. Lindsay Ross-Stewart in news feature
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COURSE: Barbell Rehab Method
October 4, 2023
The Barbell Rehab course provided a four-step framework to continue training around painful movements while managing and monitoring the painful symptoms.
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STRIVE Team Training
September 26, 2023
STRIVE works with sports teams and athletic organizations in Winnipeg, Manitoba to provide in-season and off-season exercise programs to enhance speed, power, strength, conditioning, and movement development.
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BOOK REVIEW: Outlive by Dr. Peter Attia (part 1)
September 21, 2023
Longevity has become a buzzword in the health and fitness community, but we need to live well, so that we can long.
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I Did Something Insane... For The Fifth Time
September 10, 2023
I can't walk today, my feet are destroyed, I cramped in every foreseeable muscle in my legs; hamstrings, quads, and groin...
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Nutrition For a Lifetime Recap
July 13, 2023
Jill is a Registered Dietitian in Winnipeg that helps adults simplify their nutrition so they can achieve optimal health and sustainable weight loss. Jill presented to a group of Strive Clients on the topic of Nutrition for a Lifetime. In the talk Jill provided an overview of...
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Dry Needling at Strive
June 19, 2023
Certified Athletic Therapist Jason Tsang is offering Dry Needling Treatment. Dry needling can be beneficial for injury rehabilitation and also enhance athletic performance. Dry Needling can be used to treat dysfunctions in skeletal muscle, fascia, and connective tissue, and diminish persistent peripheral nociceptive input, and reduce or restore impairments of body structure and function leading to improved activity and participation.
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Find Yourself With the Same Injuries Over and Over? NeuroKinetic Therapy Can Help!
April 21, 2023
We then often find ourselves chasing after pain or aches, but is that the root cause of your discomfort? Often if the source of the injury is not addressed, there is a higher risk of having a reoccurrence of that injury. NeuroKinetic Therapy can find the root cause of muscular imbalances and provide solutions to address underlying issues.
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Cupping Therapy
February 14, 2023
Are you experiencing Muscle Tightness, Whiplash, Chronic Pain and Tightness, Stress, Back Pain, IT Band Pain, or Plantar Fasciitis? Cupping Therapy can help!
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RESEARCH USED: Dr. Lindsay Ross-Stewart
February 14, 2023
STRIVE Director of Mental Performance Dr. Lindsay Ross-Stewart's research used in BEND Magazine for the article "Going the Extra Mile(s) with Bend's Ultrarunners"
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Keep Making January Decisions
January 31, 2023
The point of a New Years goal is not to have it accomplished in a single sitting. We want these goals to be memorable, and change the direction of our lives; these goals take time. Unfortunately around 80% of people currently feel they have failed their goals.
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Five "Must Haves" for Coaching Effectiveness
January 10, 2023
Coaching is a difficult job. It is about person management, team development, counseling, supporting, and challenging people to be their best in and out of the game. It is often a thankless job with parents, fans, and sometimes your own athletes thinking they could do it better. It is also an incredibly rewarding opportunity that impacts the lives of others and can give them skills that will help them well past their sporting days.
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Make Your New Year's Resolution Stick by doing THIS
December 27, 2022
As 2022 wraps up, you're probably preparing your New Year's Resolutions. The turn of each year is a major event in your life, full of joy and ambition to set new goals. It can serve as a catalyst you need to reach your goals once and for all. But this isn't what tends to happen to most of us. Let's make 2023 the year you don't fail to reach your goals.
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How to Enjoy the Holidays Without Letting your Health and Fitness Slip Away
December 20, 2022
The holidays are a special time. They're full of celebration with your family and friends, social gatherings, baking, and sleeping in, of course! However, it's important in life to find balance between discipline and relaxation.
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Prepare for a Successful Football Offseason
November 18, 2022
Football relies on peak athleticism where athletes must be explosive, powerful, and have the ability to reproduce high level skill, play after play. Proper athlete preparation that focuses on developing a well-rounded athlete is crucial for optimal performance.
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5 Tips for your Holiday Survival Guide
November 12, 2022
Wow, we cannot believe we are planning for the holidays already, where has the time gone? While these winter months are some of the best family time of the year, it also comes with a lot of stress and frustration as we aim to rebound hard in January. READ MORE for 5 Tips of having a healthy and fit Holiday Season
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A Long Weekend Reset
September 1, 2022
Labour Day weekend provides a significant milestone that signals a shift in time and season. This upcoming weekend creates a major change that allows us the opportunity to reflect and regroup as we head into what comes next; students going back to school, work projects picking up, and summer slowly falling to an end as structures and routines are built back into our lives.
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Heart Rate Monitoring
November 3, 2020
The conditioning of individuals is one of three important areas of fitness that we develop. Using a heart rate monitor is a simple tool to track our exertion level, progress, and help us to train efficiently. By viewing your heart rate on a moments notice, we are able to better monitor work and rest breaks leading to a higher level of training specific to your body.
