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Physiotherapy

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What to expect at your physiotherapy sessions

At Strive Fitness and Therapy, we strive to make your process smooth, positive, and empowering. Our dedicated physiotherapists delve into your past and present health conditions, surgeries, injuries, and lifestyle habits. This rigorous evaluation helps us understand your unique health profile, enabling us to tailor a treatment plan that meets your specific needs.

Next, we assess your range of motion and strength. This information provides essential insights into your overall physical capabilities and limitations. This information forms the cornerstone of your personalized treatment plan.

Our therapists will conduct comprehensive balance, coordination, and functional movement screens to identify any abnormalities that might be contributing to your discomfort or limiting your activities. These tests provide us with a view of your physical performance, further enabling us to customize your treatment regimen.

Our commitment to research-backed methods ensures you receive the most effective, results-oriented care possible. Some of the common treatments we may use include the following:

Manual Therapy

Manual therapy techniques may include joint mobilizations, manipulations, and soft tissue techniques such as massage or myofascial release. These methods can help to improve circulation, drain excess fluid from tissues, and promote overall relaxation and healing.

Therapeutic Exercises

These exercises may focus on improving range of motion, strengthening muscles, improving balance and coordination, or enhancing endurance. These may include stretching exercises, resistance training, postural exercises, and balance activities.

Neuromuscular Re-education

This treatment approach is designed to restore normal body movement patterns. It involves techniques that retrain the nervous system to control and coordinate muscle activity effectively.

Patient Education

A crucial component of physiotherapy, patient education involves teaching patients about their conditions, the healing process, and how to prevent future injuries. This education empowers patients to participate in their recovery actively and promotes long-term health.

Physiotherapy doesn’t just alleviate symptoms—it also improves overall function. Physiotherapy can pave the way to a healthier, more active lifestyle, whether you’re looking to return to your favorite sport, perform daily activities without pain, or improve your general fitness.

Contact us today to schedule your initial evaluation with one of our expert physiotherapists!

Your Next Steps…

  1. Request An Appointment

  2. Receive A Custom Treatment Plan

  3. Work Hard and Progress In Your Recovery

  4. Recover & Enjoy Life Pain-Free!

YOUR ONE-STOP-SHOP FOR HEALTH AND WELLNESS IN WINNEPEG